I struggle with plantar fasciitis and was personally seeking a solid set of massage rollers that could offer intense pressure. According to MaxKare, the minimum heated water temperature is 95 ☏. Both foot baths can reach 118 ☏, but I tapped out at 105 ☏ (plenty hot for my taste) even with the bubbles circulating the water more evenly. The MaxKare models’ heating mechanisms, located in the middle of the basin, can get very hot within minutes, which can be uncomfortable-if not searingly painful-on the insides of your feet. But of the four I tested, only the MaxKare models were able to genuinely produce heat, whereas the Conair and Kendal foot baths could only maintain the initial water temperature. The best feature these baths can offer is sustained heat and the fleeting thrill of some bubbles. I used each model for up to three hours, evaluating the (subjective) usefulness of features such as water circulation, heating, and vibration or massage. I also tested the Kendal All-in-One Foot Spa Bath Massager, which The Strategist and The Spruce both recommend. I tested four top-rated models, including Amazon’s three top sellers: the Conair Foot and Pedicure Spa with Vibration and Heat, the MaxKare Foot Spa Massager (four rollers), and the MaxKare Foot Spa Massager (14 rollers). However, some people prefer a dedicated foot soak bucket, like this tall, sturdy one from Inomata. You can use any large-enough vessel to soak your feet, no specific equipment required. For many people, though, the best part of the pedicure experience is the soak, for pampering tired feet at the end of the day or for softening corns and calluses before a good buffing. Some experts advise against a water soak before painting fingernails or toenails, as water makes the nail swell and can lead to the varnish chipping when the nail dries back to its normal size. Glide your thumb along this line all the way up her shin, applying slight pressure.If you’ve ever had a professional pedicure, you know the indulgent delight they bring: the warm water circulating between your toes, the tingly feeling of epsom salts dissolving, the sinister satisfaction as you watch a blizzard of dead skin fall off your feet.Īfter trying four popular at-home foot spas, I concluded that they are generally not worth the roughly $70 investment: A bathtub or a bucket of heated water will work just fine to soothe and soften your feet. Starting at the outside of her ankle, find where the muscle meets the bone. Place your fingertips in the channels between each metatarsal (those are the long bones on the top of the foot), gently sliding all four fingers up and down between them.ĩ. Slide your hands up and down over the whole foot, applying pressure with your thumbs.Ĩ. Interlace your fingers, resting them on the top of her foot with your thumbs on her sole. Starting with your thumbs on opposite sides of her sole, slide them toward each other and to the opposite side of her foot. Directly beneath the ball of her foot, move your thumbs in semicircles, working back and forth horizontally.Ħ. Push deep with your thumbs, working the pressure points.ĥ. After applying lotion, take one foot in both hands and walk your thumbs back and forth over the soles of her feet. Rotate each toe the same way, pulling gently on each.Ĥ. Gently holding her feet, rotate her ankles clockwise and then counterclockwise. Hold the towel above her knee, and, without letting it touch her leg, let the water drip down her calf and foot. Take a hand towel and soak it in the footbath. The acid helps extract toxins, and the warm water will soften her feet and help her relax.Ģ. Rest her feet in the water while you rub the bottoms of them with the other half of the lime, using it as a scrubber. Slice up half a lime and put it in a bowl of warm water. We can't do it here, either, but at least we can offer you a few more.ġ. Considering that a massage from our expert, massage therapist Trista Thorp of the Golden Door Spa in California, takes over an hour, there was no way we could capture all of her techniques in the magazine.
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